Mediterranean One-Pot Kielbasa Pasta

A wholesome fusion of smoky sausage and sun-kissed Mediterranean flavors, all in one easy skillet!

Ingredients:

• 1 tbsp olive oil
• 1 lb turkey or chicken kielbasa sausage, sliced ¼ inch thick
• 1½ cups diced red onion
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1 cup chopped baby spinach
• ½ cup sun-dried tomatoes in olive oil, drained and sliced
• 1 tsp dried oregano
• ½ tsp crushed red pepper flakes (optional)
• Salt & black pepper to taste
• 2½ cups low-sodium chicken broth
• 8 oz whole wheat penne or any short pasta
• ¼ cup crumbled feta cheese (optional for topping)
• Fresh basil or parsley for garnish
• Juice of ½ lemon

Instructions:

1. Heat olive oil in a large deep skillet or pot over medium heat.

2. Add the sliced kielbasa and sauté until lightly browned, about 4–5 minutes. Remove and set aside.

3. In the same pot, add diced onions and cook until translucent, about 3 minutes.

4. Stir in the garlic, cherry tomatoes, sun-dried tomatoes, oregano, red pepper flakes, salt, and pepper. Cook for another 2 minutes.

5. Return the kielbasa to the pot. Add pasta and pour in the chicken broth. Bring to a boil, then reduce heat to medium-low.

6. Cover and simmer for 10–12 minutes or until pasta is tender, stirring occasionally.

7. Stir in baby spinach and cook until wilted, about 1 minute.

8. Turn off the heat. Squeeze in lemon juice, sprinkle with feta cheese and fresh herbs.

9. Serve warm and enjoy the Mediterranean vibes in every bite!