❤️Mediterranean Layered casserole ❤️

 

Ingredients

Base:

• 2 cups cooked bulgur, quinoa, or whole grain couscous

 

Protein:

• 1 can (15 oz) chickpeas or white beans, drained and rinsed

 

Vegetables:

• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced (optional for topping)
• 1/2 cup roasted red peppers, chopped
• 1/4 cup red onion, finely diced

 

Dressing/Sauce:

• 1/2 cup plain Greek yogurt
• 1 tablespoon tahini
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder or minced garlic

Cheese:

• 1/2 cup crumbled feta cheese

 

Greens & Garnish:

• 1 cup arugula or baby spinach, chopped
• 1/4 cup Kalamata olives, sliced
• 2 tablespoons extra virgin olive oil

 

Instructions

Prepare the Base:

Spread the cooked bulgur, quinoa, or couscous evenly across the bottom of a large casserole or baking dish.

 

Add the Protein and Veggies:

Layer the chickpeas (or white beans) evenly over the base. Then sprinkle with cherry tomatoes, roasted red peppers, and red onion.

 

Mix the Sauce:

In a small bowl, whisk together Greek yogurt, tahini, lemon juice, garlic, oregano, and a drizzle of olive oil. Season with salt and pepper to taste.

 

Bake (Optional):

If you prefer a warm dish, bake the layered casserole at 350°F (175°C) for 10–15 minutes to meld the flavors. If serving cold, skip this step.

 

Top with Fresh Greens:

Before serving, add the chopped arugula or spinach, cucumber (if using), and sliced Kalamata olives on top.

 

Finish with Cheese:

Sprinkle crumbled feta cheese over the dish. Drizzle with extra virgin olive oil for a finishing touch.

 

Serving Suggestion

Serve this as a side dish or a light main course, paired with pita bread or a simple Mediterranean soup. The dish is versatile and can be served warm or chilled. Enjoy.