Mediterranean Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

 

A hearty and nourishing bowl featuring juicy marinated chicken, roasted broccoli, and fluffy rice or quinoa, topped with a creamy garlic-lemon sauce and bright herbs.

 

Ingredients:

For the Chicken:

 

• 2 lbs boneless, skinless chicken breasts or thighs
• 2 tbsp extra virgin olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper (optional, for a kick)

Mediterranean Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Juice of 1 lime or lemon

 

For the Creamy Garlic Sauce:

 

• 1/2 cup Greek yogurt
• 2 tbsp tahini (optional, for extra creaminess and depth)
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tbsp olive oil
• Salt and pepper, to taste

 

For the Bowls:

 

• 1 lb broccoli florets, steamed or roasted with olive oil, salt & pepper
• 2 cups cooked rice, couscous, or quinoa
• Fresh parsley or mint, chopped, for garnish
• Lime or lemon wedges, for serving

Instructions:

 

1. Marinate the Chicken:

In a bowl, combine chicken with olive oil, paprika, garlic powder, oregano, salt, pepper, cayenne (if using), and lime juice.

Toss well, cover, and let marinate for at least 30 minutes, or overnight for deeper flavor.

 

2. Grill the Chicken:

Heat a grill pan or outdoor grill over medium-high heat.

Grill chicken for 5–7 minutes per side, or until cooked through and nicely charred.

Let rest for a few minutes, then slice.

 

3. Make the Creamy Garlic Sauce:

In a small bowl, whisk together Greek yogurt, tahini (if using), garlic, lemon juice, mustard, olive oil, salt, and pepper until smooth. Adjust consistency with a splash of water if needed.

 

4. Prepare the Bowls:

In serving bowls, layer cooked rice/quinoa, roasted or steamed broccoli, and grilled chicken.

Drizzle with the creamy garlic sauce, and garnish with fresh herbs.

 

5. Serve:

Add a lime or lemon wedge on the side and serve warm!

 

Optional Add-Ons:

 

Sliced avocado, cucumber, or cherry tomatoes

 

A sprinkle of feta cheese or toasted sesame seeds

 

A drizzle of pomegranate molasses for sweet tang