Mediterranean Garlic Parmesan Chicken Meatloaf

Ingredients:

• 1.5 lbs ground chicken
• ½ cup whole wheat breadcrumbs or crushed wholegrain crackers
• ½ cup grated Parmesan cheese
• ½ cup crumbled feta or shredded mozzarella (plus more for topping)
• 3 cloves garlic, minced
• 1 egg
• ¼ cup milk or plain Greek yogurt
• 2 tbsp chopped sun-dried tomatoes (oil-packed, drained)
• 1 tbsp extra virgin olive oil
• 2 tbsp chopped fresh parsley
• 1 tsp dried oregano or Italian seasoning
• ½ tsp cumin or paprika (optional for warmth)
• Salt and black pepper, to taste
• Fresh parsley or basil, chopped (for garnish)

‍ Instructions:

1. Preheat & Prepare Pan:

Preheat oven to 375°F (190°C).

Lightly grease a loaf pan or line a baking tray with parchment paper.

2. Mix the Meatloaf:

In a large bowl, combine ground chicken, breadcrumbs, Parmesan, feta or mozzarella, garlic, egg, milk/yogurt, sun-dried tomatoes, olive oil, parsley, oregano, salt, pepper, and cumin/paprika if using.

Mix just until combined (don’t overmix or it’ll be tough).

3. Shape & Bake:

Transfer the mixture into your loaf pan or form into a loaf shape on the baking tray.

Top with extra mozzarella or feta cheese.

Bake uncovered for 35–40 minutes, or until internal temp reaches 165°F (74°C) and the top is golden.

4. Optional Broil:

For a crispy, cheesy top, broil for 2–3 minutes at the end.

5. Garnish & Serve:

Let rest for 5–10 minutes before slicing.

Garnish with chopped parsley or fresh basil.