Mediterranean Garlic Butter Chicken Bites with Asparagus
Why you’ll love it: Tender chicken, fresh asparagus, and a buttery garlic-lemon sauce infused with Mediterranean herbs. It’s quick, healthy-ish, and bursting with flavor—plus, you’ll feel like you’re dining on the coast of Greece.
Ingredients:
- 3 chicken breasts, boneless and skinless, cut into bite-sized pieces
- 2 bunches of asparagus, cleaned and trimmed
- 1/2 cup of unsalted butter, divided (1/4 cup for chicken, 1/4 cup for sauce)
- 1 tbsp extra-virgin olive oil
- 2 teaspoons minced garlic, divided
- 1 teaspoon dried oregano (or Herbes de Provence)
- 1 tsp smoked paprika (adds a warm Mediterranean kick)
- 1/2 tsp ground cumin (optional, adds earthy depth)
- 1 tbsp harissa or 1/2 tsp crushed chili flakes (for that bold Mediterranean heat)
- 1/2 cup chicken broth (preferably homemade or low-sodium)
- Juice of 1 lemon, plus lemon zest
- 2 tbsp feta cheese, crumbled (optional but so Mediterranean!)
- 1 tbsp chopped fresh parsley
- Salt and black pepper to taste
- Lemon slices and extra herbs for garnish
Instructions:
1. Prep the Chicken:
Season the chicken bites with salt, pepper, paprika, cumin, and oregano.
Heat 1/4 cup butter and 1 tbsp olive oil in a large skillet over medium heat.
Add 1 tsp garlic, then toss in chicken. Sear until golden and cooked through (about 5–6 minutes). Remove from pan and set aside.
2. Cook the Asparagus:
In the same pan, add the remaining 1 tsp garlic and asparagus. Sauté until tender-crisp (about 4–5 minutes). Add a splash of broth if needed to steam.
3. Make the Sauce:
Push asparagus to one side, add remaining 1/4 cup butter. Let it melt, then stir in the remaining broth, lemon juice, lemon zest, and harissa or chili flakes. Simmer for 2 minutes.
4. Combine:
Return chicken to the skillet, toss everything in the buttery sauce, sprinkle with crumbled feta and fresh parsley.
5. Serve:
Plate hot with lemon slices. Serve over couscous, quinoa, or warm pita if you want to go full Mediterranean!
Leave a Reply