Mango Strawberry Chia Smoothie Recipe
Ingredients:
-
1 ripe mango, peeled and diced
-
1 cup fresh strawberries, hulled
-
1 tablespoon chia seeds
-
½ cup Greek yogurt or plain yogurt
-
½ cup orange juice (or water/coconut water)
-
1 teaspoon honey or maple syrup (optional)
-
Ice cubes (optional, for a thicker texture)
-
Mint leaves and fruit pieces for garnish
Instructions:
-
Prepare the ingredients: Wash strawberries thoroughly and cut off the tops. Peel and dice the mango into cubes.
-
Soak chia seeds: In a small bowl, soak chia seeds in 2 tablespoons of water for about 10 minutes until they form a gel-like texture.
-
Blend: In a blender, add mango, strawberries, yogurt, orange juice, and honey. Blend until smooth and creamy.
-
Add chia seeds: Once blended, add the soaked chia seeds and pulse the blender 1–2 times to mix evenly without breaking the seeds completely.
-
Serve: Pour into a glass, top with diced mango, a strawberry, mint leaves, and a sprinkle of chia seeds. Serve chilled immediately.
Health Benefits:
-
Mango is rich in vitamin C, boosting immunity and promoting glowing skin.
-
Strawberries provide antioxidants and fiber, supporting heart health.
-
Chia seeds are an excellent source of omega-3s, calcium, and protein.
-
Yogurt adds probiotics for gut health and a creamy texture.
Q&A Section:
Q1: Can I make this smoothie vegan?
Yes, replace yogurt with almond or coconut yogurt and use maple syrup instead of honey.
Q2: Can I store it for later?
It’s best enjoyed fresh, but you can refrigerate it in a sealed jar for up to 12 hours. Shake well before drinking.
Q3: What can I substitute for orange juice?
You can use coconut water, milk, or pineapple juice for a tropical twist.
Q4: Is this smoothie good for weight loss?
Yes! It’s nutrient-dense, hydrating, and low in unhealthy fats. Chia seeds also keep you full longer.
Refreshing, nutritious, and full of tropical flavor — this smoothie is perfect for breakfast or a mid-day energy boost!