Mango Smoothie Recipe
Ingredients:
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2 ripe mangoes (peeled, pitted, and cubed)
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1 cup chilled milk (dairy or almond/soy milk for vegan option)
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½ cup plain yogurt (optional for extra creaminess)
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2–3 tablespoons honey or sugar (adjust to taste)
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½ cup ice cubes
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Fresh mint leaves and mango cubes (for garnish)
Instructions:
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Prepare the Mangoes: Peel the ripe mangoes, remove the seeds, and cut them into cubes. Set aside a few cubes for topping.
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Blend Ingredients: In a blender, add mango cubes, milk, yogurt, honey (or sugar), and ice cubes.
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Blend Until Smooth: Process until you get a creamy, lump-free smoothie. Adjust sweetness or milk for preferred thickness.
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Serve: Pour the smoothie into tall glasses. Garnish with mango cubes and a mint sprig for a refreshing finish.
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Enjoy: Serve immediately while chilled.
Q&A Section
Q1: Can I make this smoothie without yogurt?
Yes, yogurt is optional. You can skip it or replace it with extra milk for a lighter texture, or with coconut cream for a richer tropical flavor.
Q2: How can I make this smoothie vegan?
Simply substitute regular milk with almond, oat, or coconut milk. Replace yogurt with a dairy-free alternative like soy or coconut yogurt. Sweeten with maple syrup or agave.
Q3: Can I use frozen mangoes instead of fresh?
Absolutely. Frozen mangoes make the smoothie thicker and colder, eliminating the need for ice cubes.
Q4: What are the health benefits of mango smoothies?
Mangoes are rich in vitamin C, vitamin A, and antioxidants, which boost immunity and support skin health. Yogurt adds probiotics for digestion, while milk provides calcium and protein. Together, they create a refreshing, nutrient-packed drink.
Q5: Can I prepare this smoothie in advance?
It’s best consumed fresh. However, you can refrigerate it for up to 24 hours in a sealed jar. Shake or stir before serving, as natural separation may occur.
✨ This creamy mango smoothie is perfect for hot days, post-workout energy, or even as a light breakfast option.