Mango Smoothie Recipe

Ingredients

• Mango: 1 cup chopped ripe mango (fresh or frozen)
• Liquid: 1/2 cup milk (dairy or a non-dairy alternative like almond, coconut, or oat milk)
• Yogurt: 1/4 cup plain yogurt (dairy or non-dairy, Greek yogurt will make it thicker)
• Sweetener (optional): 1 tablespoon honey, maple syrup, or a pitted date. Adjust based on the sweetness of your mango.
• Ice (optional): 1/2 cup ice cubes. Use if using fresh mango. If you’re using frozen mango, you may not need ice.

Instructions

1. Prepare the ingredients: If using fresh mango, peel and chop it into cubes. If you want a thicker, colder smoothie, you can freeze the mango chunks beforehand.
2. Combine: Add the mango, milk, yogurt, and sweetener (if using) into a blender. If you are using fresh mango, add the ice cubes as well.
3. Blend: Blend on high speed until the mixture is completely smooth and frothy. There should be no chunks of mango left. If the smoothie is too thick, you can add a splash more milk and blend again.
4. Serve: Pour the mango smoothie into a glass and serve immediately. You can garnish with extra diced mango, a mint leaf, or a drizzle of honey.

Variations and Tips

• Creamier texture: For an extra creamy smoothie, use frozen mango and/or a frozen banana.
• Vegan option: Use a non-dairy milk (like almond or coconut milk) and a plant-based yogurt.
• Add-ins: Feel free to add a scoop of protein powder, a handful of spinach, or some chia seeds for a nutritional boost.
• Spice it up: A pinch of ground cardamom or cinnamon can add a warm, complex flavor.