Mango Lassi Smoothie Magic

Mango Lassi Smoothie Magic

This creamy, refreshing, and subtly spiced mango lassi smoothie is a delightful treat, perfect for a hot day or as a unique breakfast. The combination of sweet mango, tangy yogurt, and a hint of cardamom creates a truly magical flavor experience.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 large ripe mango, peeled and diced (about 1 cup frozen or fresh)
• 1/2 cup plain yogurt (full-fat or low-fat, unsweetened)
• 1/4 cup milk (dairy or non-dairy, e.g., almond milk, oat milk) – adjust for desired consistency
• 1-2 tablespoons honey or maple syrup (or to taste, depending on mango sweetness)
• 1/4 teaspoon ground cardamom (optional, but highly recommended for authentic flavor)
• A pinch of saffron threads (optional, for color and aroma)
• Ice cubes (optional, if using fresh mango and prefer colder)
• Fresh mint leaves, for garnish (optional)

Equipment:

• Blender

Instructions:

1. Prepare the Mango: If using fresh mango, peel it and cut the flesh into cubes. If using frozen mango, no need to thaw completely.
2. Combine Ingredients: Add the diced mango, plain yogurt, milk, honey (or maple syrup), and ground cardamom to your blender. If using saffron threads, add them now.
3. Blend Until Smooth: Secure the lid on your blender and blend until the mixture is completely smooth and creamy. If the smoothie is too thick, add a little more milk, 1 tablespoon at a time, until you reach your desired consistency. If you’re using fresh mango and want it colder, add a few ice cubes and blend again until smooth.
4. Taste and Adjust: Taste the lassi and adjust sweetness if needed by adding more honey or maple syrup. You can also add a tiny pinch more cardamom if you desire a stronger spice flavor.
5. Serve: Pour the mango lassi smoothie into a tall glass.
6. Garnish (Optional): Garnish with a fresh mint leaf and a few extra small mango cubes, if desired.
7. Enjoy Immediately: Serve and enjoy your delicious homemade Mango Lassi Smoothie!

Tips for the Best Mango Lassi:

• Ripe Mango is Key: The success of this lassi heavily relies on using a ripe and sweet mango. If your mango isn’t very sweet, you may need to add more sweetener.
• Frozen Mango for Thicker Lassi: Using frozen mango pieces will result in a thicker, colder smoothie without needing to add as much ice, which can sometimes dilute the flavor.
• Adjust Consistency: Feel free to adjust the amount of milk to achieve your preferred thickness.
• Cardamom is a Must: Don’t skip the cardamom! It’s what gives authentic lassi its distinctive aromatic flavor.
• Experiment with Sweeteners: While honey and maple syrup are great, you can also use sugar or agave nectar.
• Spice It Up (Optional): For an extra layer of flavor, you could add a tiny pinch of ginger powder, but keep it very subtle.