Mango Chia Smoothie Recipe

Mango Chia Smoothie Recipe

Ingredients:

• 1 large ripe mango (peeled and chopped)

• 1 cup chilled milk (dairy or plant-based like almond/coconut milk)

• 1 tbsp honey or maple syrup (optional, to taste)

• 2 tbsp chia seeds (soaked in ½ cup water for 15–30 minutes)

• ¼ tsp cardamom powder (optional, for aroma)

• Ice cubes (optional, for serving)

• Mint leaves (for garnish)

• Mango slices (for garnish)

Instructions:

1. Soak the Chia Seeds:

   • In a small bowl, add chia seeds and water. Let them soak for at least 15–30 minutes or until they form a gel-like consistency.

2. Prepare the Mango Base:

   • In a blender, add chopped mango, milk, honey (or sweetener of choice), and cardamom powder.

   • Blend until smooth and creamy.

3. Assemble the Smoothie:

   • Add the soaked chia seeds into the mango smoothie and stir gently (do not blend again).

   • Pour into a serving glass.

4. Garnish & Serve:

   • Garnish with a mango slice and mint leaves.

   • Serve immediately chilled. Add ice cubes if desired.