ingredients
* 1 cup frozen mango chunks ![]()
* 1 ripe banana ![]()
* 1 cup almond milk (or any preferred milk) ![]()
* 2 tablespoons chia seeds ![]()
* 1 tablespoon honey (optional, for added sweetness) ![]()
* 1/2 teaspoon vanilla extract (optional) ![]()
* ice cubes (optional, for a colder smoothie) ![]()
This was an excellent read. Very thorough and well-researched.