ingredients
* 1 cup frozen mango chunks
* 1 ripe banana
* 1 cup almond milk (or any preferred milk)
* 2 tablespoons chia seeds
* 1 tablespoon honey (optional, for added sweetness)
* 1/2 teaspoon vanilla extract (optional)
* ice cubes (optional, for a colder smoothie)
![Mango Chia seed smoothie 1 476161878 122250904328011393 261244528922525870 n](https://pst-algerie.org/wp-content/uploads/2025/02/476161878_122250904328011393_261244528922525870_n.jpg)