Mango and Banana Smoothie

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Mango and Banana Smoothie

This recipe makes a delicious, creamy, and refreshing smoothie, perfect for breakfast, a snack, or a light dessert.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

  • 1 ripe mango, peeled and diced (about 1 cup)
  • 1 ripe banana, peeled and sliced
  • 1/2 cup yogurt (plain or vanilla works best; Greek yogurt will make it thicker)
  • 1/2 cup milk (dairy or non-dairy like almond, soy, or oat milk)
  • Optional:
    • 1-2 teaspoons honey or maple syrup (if you prefer it sweeter)
    • A pinch of cardamom powder (for an extra tropical flavor)
    • A few ice cubes (if your fruit isn’t frozen or you prefer a colder smoothie)
    • Whipped cream or a few extra mango chunks for garnish

Equipment:

  • Blender
  • Measuring cups
  • Cutting board
  • Knife
  • Drinking glass

Instructions:

  1. Prepare the fruit:

    • Peel the mango and carefully dice it into small chunks.
    • Peel the banana and slice it into rounds.
    • Tip: For a colder and thicker smoothie, you can freeze the mango chunks and banana slices beforehand.
  2. Add ingredients to the blender:

    • Place the sliced banana into your blender.
    • Add the diced mango.
    • Spoon in the yogurt.
    • Pour in the milk.
    • If using, add honey/maple syrup, cardamom, and ice cubes at this stage.
  3. Blend until smooth:

    • Secure the lid on your blender.
    • Start blending on a low speed and gradually increase to high.
    • Blend until the mixture is completely smooth and creamy, with no fruit chunks remaining. If it’s too thick, add a little more milk, one tablespoon at a time, until you reach your desired consistency.
  4. Taste and adjust:

    • Taste the smoothie. If you prefer it sweeter, add a bit more honey or maple syrup and blend again briefly.
  5. Serve:

    • Pour the freshly blended smoothie into a tall glass.
    • Garnish with a few extra mango chunks or a dollop of whipped cream if desired.
    • Serve immediately and enjoy!
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Tips for the Perfect Smoothie:

  • Ripe Fruit is Key: Ensure your mango and banana are ripe for the best flavor and natural sweetness.
  • Frozen Fruit: Using frozen fruit (mango, banana, or both) eliminates the need for ice and makes the smoothie much thicker and colder.
  • Adjust Consistency: If your smoothie is too thick, add more milk. If it’s too thin, add more frozen fruit or a couple of ice cubes.
  • Protein Boost: Add a scoop of your favorite protein powder for an extra nutritional boost.
  • Other Add-ins: Feel free to experiment with other ingredients like chia seeds, flax seeds, spinach (you won’t taste it!), or a squeeze of lime juice for brightness.

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