Here’s a delicious Low Carb Crustless Pizza Bowl recipe along with its SmartPoints value:
Low Carb Crustless Pizza Bowl Recipe
Ingredients:
- 1 lb (450g) ground turkey or chicken
- 1 cup marinara sauce (low-sugar)
- 1 cup bell peppers, chopped (any color)
- 1 cup mushrooms, sliced
- 1 cup mozzarella cheese, shredded
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Cook the Meat: In a skillet over medium heat, cook the ground turkey or chicken until browned. Drain any excess fat.
- Add Vegetables: Add the chopped bell peppers and sliced mushrooms to the skillet. Cook for about 5 minutes until softened.
- Season: Stir in the marinara sauce, Italian seasoning, garlic powder, salt, and pepper. Mix well and let it simmer for 2-3 minutes.
- Assemble: Transfer the mixture into a baking dish. Top with shredded mozzarella cheese.
- Bake: Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly.
- Serve: Garnish with fresh basil or parsley if desired. Enjoy your pizza bowl!
SmartPoints Value:
- Ground Turkey/Chicken: 0-4 points (depending on the leanness)
- Marinara Sauce: 1-2 points (check the specific brand)
- Bell Peppers: 0 points
- Mushrooms: 0 points
- Mozzarella Cheese: 3-5 points (depending on the amount and type)
- Total SmartPoints: Approximately 4-10 points per serving (adjust based on specific brands and amounts used).
Tips:
- You can customize the toppings with your favorite pizza ingredients like olives, spinach, or onions.
- For a spicier kick, add some crushed red pepper flakes.
Enjoy your healthy and satisfying crustless pizza bowl!
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