This Low-Calorie Apple Peanut Butter Cake is a delightful and healthy treat that’s easy to make. With the natural sweetness of apples and the richness of peanut butter, this cake is perfect for dessert or as a nutritious snack.
Preparation Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6
Ingredients:
Apples: 4 medium-sized (about 700 g)
Juice of half a lemon
Eggs: 4 large
Salt: A pinch
Stevia: 1 teaspoon (or another low-calorie sweetener of choice)
Peanut Butter: 2 tablespoons
Baking Powder: 1 teaspoon
Butter: 20 g (for topping and greasing the pan)
Ground Cinnamon: For sprinkling
Directions:
Prepare the Apples:
Peel the apples and finely slice them using a knife or mandoline for thin, even slices.
Toss the apple slices in the juice of half a lemon to prevent browning and enhance the flavor. Mix well and set aside.
Prepare the Egg Mixture:
In a bowl, whisk together the eggs, a pinch of salt, and stevia until the mixture is frothy.
Add peanut butter to the egg mixture and whisk until smooth.
Stir in baking powder.
Assemble the Cake:
Grease an 18 cm (7-inch) round cake mold with butter.
Layer the thinly sliced apples into the mold, flattening the top for a smooth finish.
Pour the egg and peanut butter mixture evenly over the apples.
Add small pieces of butter on top of the cake for added richness.
Bake the Cake:
Preheat the oven to 160°C (325°F).
Bake for about 40 minutes, or until the top is golden and the apples are soft and tender.
Cool and Serve:
Let the cake cool completely in the mold before removing it.
Once cooled, sprinkle generously with ground cinnamon for a warm, aromatic finish.
Serving Suggestions:
Serve with a dollop of Greek yogurt for added creaminess.
Pair with a warm cup of tea or coffee for a cozy treat.
Add a drizzle of honey or maple syrup for extra sweetness.
Serve chilled as a refreshing dessert on a warm day.
Garnish with fresh mint leaves for a touch of elegance.
Cooking Tips:
Use a mandoline slicer for thin, even apple slices.
Adjust the sweetness by adding more or less stevia to suit your preference.
Ensure the apples are tightly packed in the mold for a uniform structure.
Allow the cake to cool completely before removing it from the mold to avoid breaking.
Experiment with different spices, like nutmeg or cardamom, for added depth of flavor.
Nutritional Benefits:
Apples: High in fiber and antioxidants, promoting gut health and overall wellness.
Peanut Butter: Provides healthy fats and protein for sustained energy.
Eggs: Rich in protein and essential nutrients.
Stevia: A natural low-calorie sweetener.
Dietary Information:
Gluten-free (if baking powder and peanut butter are gluten-free).
Low-calorie and low-sugar option.
Contains dairy (butter) and eggs.
Nutritional Facts (Per Serving):
Calories: 180
Protein: 5 g
Carbohydrates: 22 g
Fat: 7 g
Fiber: 3 g
Storage:
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Wrap individual slices in plastic wrap and freeze for up to 1 month. Thaw before serving.
Why You’ll Love This Recipe:
Simple and quick to prepare with minimal ingredients.
Healthy and low-calorie, perfect for guilt-free indulgence.
Naturally sweetened with apples and stevia.
A unique combination of apples and peanut butter for a delightful flavor.
Versatile for dessert, breakfast, or a snack.
Conclusion:
This Low-Calorie Apple Peanut Butter Cake is a fantastic choice for anyone looking for a healthier dessert option without sacrificing flavor. The natural sweetness of apples and the richness of peanut butter make it both satisfying and nutritious. Try this recipe and enjoy a guilt-free treat that’s perfect for any time of day!
Frequently Asked Questions:
Can I use a different sweetener? Yes, you can use honey, maple syrup, or any sweetener of your choice.
Can I substitute peanut butter? Yes, almond butter or sunflower seed butter works as a great alternative.
What if I don’t have stevia? You can use sugar, coconut sugar, or another preferred sweetener.
Can I add nuts or raisins? Absolutely! Add chopped walnuts, almonds, or raisins for extra texture and flavor.
Can I make this vegan? Replace eggs with flaxseed eggs and butter with coconut oil or plant-based alternatives.
What type of apples work best? Tart apples like Granny Smith or sweet ones like Honeycrisp work well.
Can I add spices to the batter? Yes, try adding a pinch of nutmeg or allspice for more depth of flavor.
How do I prevent the cake from sticking to the pan? Grease the pan well with butter or line it with parchment paper.
Can I make this ahead of time? Yes, bake and store it in the refrigerator for up to 2 days before serving.
Can I reheat the cake? Yes, gently warm it in the oven or microwave before serving.