Lentil Flatbread with Psyllium Husk and Black Sesame Seeds

Ingredients

• • 140 g lentils (red or brown)
  • Water: Enough to soak the lentils overnight, plus 100 ml for blending
  • 30 ml olive oil

 

• • Salt: To taste
  • 30 g psyllium husk
  • 1 tsp ground coriander

• • 5 g baking powder
  • Vegetable oil: For greasing your hands
  • Black sesame seeds: For topping

 

Directions

• • Soak the Lentils
    • Rinse the lentils thoroughly and soak them in enough water to cover them overnight.

• • Blend the Lentils
    • Drain the soaked lentils and transfer them to a blender or food processor.
    • Add 100 ml of water and blend until smooth.

• • Prepare the Dough
    • • Transfer the blended lentils to a mixing bowl.
      • Add olive oil, salt, psyllium husk, ground coriander, and baking powder.
      • Mix well to form a dough. Allow the dough to rest for 5-10 minutes to let the psyllium husk absorb the moisture and thicken.

     

  • Shape the Flatbread
    • • Lightly grease your hands with vegetable oil to prevent sticking.
      • Divide the dough into equal portions and shape them into flat rounds or rectangles, about 1 cm thick.

     

  • Cook the Flatbread
    • • Preheat a non-stick skillet or griddle over medium heat.
      • Place the shaped dough pieces onto the skillet.

     

    • Sprinkle black sesame seeds on top and press lightly to adhere.
    • Cook each side for 3-4 minutes, or until golden brown and firm.

 

• Serve
  • Let the flatbread cool slightly before serving. Enjoy warm or at room temperature.

Serving Suggestions

 

• • Use as a wrap for sandwiches or gyros.
  • Serve with hummus, baba ganoush, or guacamole for dipping.
  • Pair with soups or stews as a gluten-free bread option.

 

• Top with avocado, smoked salmon, or a fried egg for a hearty snack.
• Slice into wedges and serve as a side for curries or salads.

Cooking Tips

 

• • Ensure the lentils are well blended to avoid a gritty texture in the flatbread.
  • Adjust the thickness of the dough to your preference, but thinner flatbreads cook more evenly.
  • Use a silicone spatula for easy flipping on the skillet.

 

• Store leftover flatbread in the refrigerator and reheat in a skillet before serving.
• Experiment with spices like cumin or paprika for different flavor profiles.

Nutritional Benefits

 

• • Rich in Fiber: Psyllium husk and lentils contribute to improved digestion.
  • High in Protein: Lentils provide plant-based protein, ideal for vegetarians and vegans.
  • Gluten-Free: Made without wheat or other gluten-containing ingredients.

• Low-Fat: Contains healthy fats from olive oil and minimal saturated fats.

Dietary Information

• • Vegan-Friendly: Contains no animal products.

• Gluten-Free: Made with lentils and psyllium husk instead of flour.
• Low-Glycemic: Lentils provide a slow-release source of energy.

Nutritional Facts (Per Serving)

 

• • Calories: 140
  • Protein: 6 g
  • Fat: 5 g

 

• Carbohydrates: 16 g
• Fiber: 8 g
• Sodium: 200 mg