Ingredients:
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- 200g (1 cup) lentils, soaked and cooked
- ½ cup water
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- 40g (3 tbsp) sesame seeds
- 20g (2 tbsp) flax seeds
- 30g (¼ cup) psyllium husk
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- 10g (2 tsp) baking powder
- 1 tsp sweet paprika
- 1 tsp ground coriander
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- Salt to taste
- Black pepper to taste
- Dried garlic (for sprinkling)
Directions:
- Prepare the lentils:
- Soak 200g lentils overnight (or at least 4 hours), then cook them in salted water until soft. Drain and let cool slightly.
- Mix the dough:
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- In a large mixing bowl, combine the cooked lentils with ½ cup of water and mash slightly with a fork or potato masher to create a chunky mixture.
- Add 40g sesame seeds, 20g flax seeds, 30g psyllium husk, 10g baking powder, sweet paprika, ground coriander, salt, and black pepper. Stir until well combined and a thick dough forms.
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- Form the bread:
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- Line a loaf pan with parchment paper or grease it lightly with oil. Transfer the dough into the pan, smoothing the top with a spatula.
- Sprinkle the top with dried garlic for extra flavor.
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- Bake:
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- Preheat the oven to 190°C (375°F).
- Bake the bread for 50–60 minutes, or until the top is golden brown and the bread sounds hollow when tapped.
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- Cool and serve:
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- Let the bread cool completely in the pan before slicing. Enjoy it as a savory base for sandwiches, toasts, or alongside soups.
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Serving Suggestions:
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- Serve with hummus, avocado spread, or your favorite nut butter.
- Pair with soups or salads for a wholesome meal.
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- Use as a base for open-faced sandwiches with toppings like smoked salmon, cheese, or roasted vegetables.
- Toast slices and top with scrambled eggs for breakfast.
- Spread with butter or cream cheese for a simple, tasty snack.
Cooking Tips:
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- For a lighter texture, you can pulse the lentils in a food processor before mixing them into the dough.
- Let the bread cool completely before slicing to avoid crumbling.
- You can add herbs like thyme, rosemary, or oregano to the dough for extra flavor.
- For a seedier texture, add extra seeds like pumpkin or sunflower seeds to the dough.
- Store the bread wrapped in a clean kitchen towel to prevent it from drying out too quickly.
Nutritional Benefits:
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- High in fiber: Lentils, flax seeds, and psyllium husk contribute to a fiber-rich bread that supports digestive health.
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- Protein-packed: Lentils and seeds provide plant-based protein, making this bread ideal for vegetarians.
- Rich in healthy fats: The flax and sesame seeds contain omega-3 and omega-6 fatty acids.
- Gluten-free: A great alternative for those avoiding gluten.
- Low-carb: Compared to traditional bread, this recipe is lower in carbohydrates.
Dietary Information:
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- Gluten-Free: Naturally gluten-free ingredients.
- Vegan: This bread is plant-based and suitable for vegans.
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- High-Fiber: The combination of psyllium husk, lentils, and seeds provides a great source of fiber.
- Low-Carb: Ideal for those following a low-carb or keto diet.
- Nut-Free: This recipe contains no nuts, making it safe for nut allergies.
Nutritional Facts (Per Slice, Approximate for 1 slice):
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- Calories: 150 kcal
- Protein: 6g
- Carbohydrates: 15g
- Fat: 7g
- Fiber: 8g
Storage:
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- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigerator: Keep in the fridge for up to 1 week.
- Freezer: Freeze individual slices wrapped in plastic wrap for up to 2 months. Thaw at room temperature or toast directly from frozen.
Why You’ll Love This Recipe:
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- Hearty and nutritious: A perfect alternative to traditional bread, packed with fiber and protein.
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- Gluten-free and vegan: Suitable for various dietary needs.
- Great for meal prep: Bake once and enjoy throughout the week.
- Customizable: Add herbs, spices, or seeds to your liking.
- Dense and filling: One slice of this bread is sure to keep you satisfied.