Lemon Ginger Turmeric Detox Tea

Lemon Ginger Turmeric Detox Tea

Ingredients:

• 1-2 lemons (sliced)

• 1-2 inches of fresh ginger root (peeled and sliced)

• 1-2 cups of water

• 1 tsp turmeric powder (or 1-2 inches of fresh turmeric root if available)

• Honey to taste (optional)

• A pinch of black pepper (helps in absorption of curcumin from turmeric)

Instructions:

1. Prepare Ingredients:

   • Slice the lemons and ginger.

   • If using fresh turmeric, slice it too.

2. Boil:

   • In a saucepan, add 2 cups of water.

   • Add the sliced ginger, turmeric (powder or fresh), and lemon slices.

   • Add a pinch of black pepper.

   • Bring the mixture to a boil, then lower the heat and simmer for 10–15 minutes.

3. Strain and Serve:

   • Remove from heat.

   • Strain the tea into a mug or glass.

   • Add honey if desired (do this when the drink has cooled slightly to preserve honey’s nutrients).

4. Optional Cold Version:

   • Let the tea cool completely.

   • Pour into a glass with some ice.

   • Add fresh lemon juice if you want a stronger citrus flavor.

Health Benefits:

• Lemon: Rich in vitamin C, boosts immunity.

• Ginger: Anti-inflammatory, aids digestion.

• Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties.

• Black Pepper: Enhances absorption of curcumin.

• Honey: Soothes the throat and adds natural sweetness.