Lemon Apple Tomato Carrot Juice Recipe

Lemon Apple Tomato Carrot Juice Recipe

Ingredients:

• 1 small lemon (peeled and deseeded)

• 1 medium apple (any variety, cored)

• 2 medium tomatoes (ripe and fresh)

• 2 large carrots (peeled)

Instructions:

1. Wash all produce thoroughly under cold running water.

2. Chop ingredients into smaller pieces suitable for your blender or juicer.

3. Juicing Option 1 – Blender:

   • Add all chopped ingredients to a high-speed blender.

   • Add ½ cup of water to aid blending.

   • Blend until smooth.

   • Strain the mixture using a fine mesh sieve or nut milk bag for a smooth juice.

4. Juicing Option 2 – Juicer:

   • Feed each ingredient one at a time into the juicer.

   • Stir the juice well and serve chilled.

Q&A: Benefits & Tips

Q1: What are the health benefits of this juice?
A1: This juice is rich in:

• Vitamin C from lemon and tomato

• Beta-carotene from carrots (converted to Vitamin A)

• Antioxidants and fiber from apple and tomato

• Helps boost immunity, supports vision, and promotes digestion.

Q2: Can I store it for later?
A2: It’s best consumed fresh. However, you can store it in an airtight glass jar in the refrigerator for up to 24 hours. Shake before drinking.

Q3: Can I skip lemon if I don’t like citrus?
A3: Yes, but lemon helps balance the sweetness and boosts vitamin C. If you skip it, consider replacing with a small piece of ginger for a different zing.

Q4: Is this juice good for weight loss?
A4: Yes! It’s low in calories, rich in fiber (if unstrained), and helps detoxify your system. Great as a morning energizer or pre-meal drink.

Q5: Can I make it sweeter?
A5: Use a sweeter variety of apple (like Fuji or Gala) or add a small piece of pineapple or a few soaked dates.

This juice is perfect for a refreshing start to the day or a healthy afternoon pick-me-up. Enjoy!