Just Apples and Cocoa! No Flour! No Sugar! I Eat Every Day and Lose Weight

Ingredients:

2 large apples, preferably a sweeter variety like Fuji or Gala

1 tablespoon of unsweetened cocoa powder
Optional: Cinnamon or vanilla extract for added flavor

Instructions:Prep the Apples:

Wash the apples thoroughly.

Core the apples and slice them thinly. The thinner the slices, the quicker they will cook and the crisper they can become.

Season the Apples:

The apple slices should be put in a mixing basin. Over the apples, scatter the unsweetened cocoa powder. For added taste, feel free to add a few drops of vanilla essence or a pinch of cinnamon. Toss the slices in the chocolate mixture until they are well covered. Make sure to coat each slice thoroughly in order to enhance the flavor.

Prepare the Apples:

For Apple Chips Baked: Turn the oven on to 200°F, or roughly 90°C. Place the apple slices in a single layer on a parchment paper-lined baking sheet.

Bake until the slices are crisp and dry, about 1 to 2 hours, turning them over halfway through. The thickness of your slices may affect how long they take to bake.

For a Comforting Treat:

Transfer the apple slices coated in chocolate to a nonstick skillet and set it over medium heat. Simmer for 5 to 10 minutes, stirring often, or until the apples are tender and a rich sauce has formed from the cocoa.

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Serve:

If baked, let the apple chips to cool fully before serving so they get crisp. Serve the warm cocoa apples straight from the pan if they are stovetop cooked. You may eat them just the way they are or add some yogurt on top for richness.

Tips:

Storage: Baked apple chips can be stored in an airtight container for a few days, making them a convenient snack.

Variations: Mix up the spices—try nutmeg or ginger for a different twist, or add a sprinkle of unsweetened shredded coconut before baking for extra flavor and texture.

This simple recipe not only supports weight loss due to its low-calorie content and high fiber but also satisfies sweet cravings in a healthy way. Enjoy this treat daily as a part of your weight loss journey or simply as a healthy snack alternative!