If you’re looking for a quick, delicious, and healthy dessert, this oatmeal and date recipe is perfect for you. Ready in just 5 minutes, these vegan treats are free from added sugar and packed with natural sweetness and wholesome ingredients. Ideal for satisfying your sweet tooth without compromising your dietary choices.
Ingredients
150 g (5 oz) dates
80 g (2.8 oz) rolled oats
90 g (3 oz) walnuts
1 teaspoon cinnamon
1 pinch of salt (optional)
Zest of 1 orange
100 g (3.5 oz) sugar-free chocolate
1 tablespoon olive oil
Instructions
Prepare the Dates: Soak the dates in cold water for 15 minutes to remove preservatives and activate beneficial substances. After soaking, remove the pits.
Prepare the Oats: Grind the rolled oats in a mixer until you achieve a fine consistency.
Chop the Nuts: Chop the walnuts, setting aside some for decoration.
Mix Ingredients: Grind the dates in a mixer until they form a paste. Combine the date paste with the ground oats, chopped walnuts, cinnamon, salt (if using), and orange zest.
Form Balls: Mix well and form the mixture into small balls.
Refrigerate: Place the balls in the refrigerator for 15 minutes to set.
Prepare the Chocolate Coating: Melt the sugar-free chocolate with olive oil in a water bath until smooth.
Dip and Decorate: Dip each ball into the melted chocolate and decorate with the reserved chopped walnuts.
Refrigerate Again: Place the chocolate-covered balls back in the refrigerator for another 15 minutes.
Serve: Use paper molds to serve your delicious, vegan dessert.
Cooking Tips
Ensure the dates are soft by soaking them well, which makes them easier to blend.
Use high-quality sugar-free chocolate for the best flavor and texture.
Customize with your favorite nuts or add-ins like shredded coconut or chia seeds.
Nutritional Benefits
This dessert is a great source of natural sugars from dates, providing a quick energy boost. Oats offer fiber and essential nutrients, while walnuts add healthy fats and protein. The absence of added sugar makes this a healthier treat option.
Why You’ll Love This Recipe
Quick and Easy: Ready in just minutes with minimal preparation.
Vegan and Healthy: Free from added sugars and packed with natural ingredients.
Delicious: The combination of dates, oats, and chocolate is irresistibly tasty.
Customizable: Easy to adapt with your favorite nuts and flavors.
Dietary Information
Vegan: Contains no animal products.
No Added Sugar: Sweetened naturally with dates.
Gluten-Free Option: Use gluten-free oats if necessary.
Why This Recipe Works
The natural sweetness of dates, combined with the heartiness of oats and the richness of walnuts, creates a balanced and satisfying treat. The quick preparation and simple ingredients make it accessible for anyone, while the chocolate coating adds an extra layer of indulgence.
Conclusion
This quick and easy vegan dessert is a perfect example of how healthy ingredients can come together to create something truly delightful. Whether you’re looking for a quick snack or a dessert to impress, these oatmeal and date balls are sure to become a favorite. Enjoy the natural sweetness and rich flavors, and share the joy of this healthy treat with your loved ones!