Ingredients
Wet Ingredients:
2 large ripe bananas, mashed
1/4 cup extra virgin olive oil (heart-healthy fat)
1/4 cup unsweetened applesauce (replaces some oil for moisture)
1/4 cup honey or pure maple syrup (natural sweetener)
2 large eggs (or flax eggs for vegan option)
1 teaspoon pure vanilla extract
Dry Ingredients:
1 1/2 cups whole wheat flour (or spelt flour for Mediterranean-friendly fiber)
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
Pinch of sea salt
Add-Ins:
3/4 cup fresh pineapple, diced (or canned in its juice, drained)
1/2 cup unsweetened shredded coconut
1/4 cup chopped walnuts or almonds (optional for added crunch)
Instructions
Preheat the Oven:
Preheat your oven to 350°F (175°C). Lightly grease a 9×5-inch loaf pan with olive oil or line it with parchment paper.
Mix the Wet Ingredients:
In a large bowl, whisk together the mashed bananas, olive oil, applesauce, honey/maple syrup, eggs, and vanilla extract until smooth.
Combine Dry Ingredients:
In another bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, and a pinch of sea salt.
Combine Wet and Dry Mixtures:
Gradually fold the dry ingredients into the wet mixture, stirring until just combined. Avoid overmixing.
Add the Pineapple and Coconut:
Gently fold in the diced pineapple, shredded coconut, and chopped nuts (if using).
Bake the Bread:
Pour the batter into the prepared loaf pan. Smooth the top with a spatula.
Bake for 45–55 minutes, or until a toothpick inserted in the center comes out clean.
Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Serve and Enjoy:
Slice the bread and enjoy it as a breakfast, snack, or light dessert!
Why It’s Mediterranean-Friendly:
Healthy Fats: Extra virgin olive oil and nuts provide heart-healthy unsaturated fats.
Natural Sweeteners: Honey or maple syrup replace refined sugar.
Whole Grains: Whole wheat flour boosts fiber content.
Nutrient-Rich Additions: Pineapple and coconut add natural sweetness, vitamins, and antioxidants.
This recipe offers a nutritious, tropical-inspired treat that’s perfect for the Mediterranean diet! 
