Enjoy the flavors of your favorite Chinese takeout with a healthy twist in “Quick and Healthy: Egg Roll in a Bowl.” This deconstructed egg roll dish combines all the savory goodness of egg rolls without the deep-frying. Perfect for a quick weeknight dinner or meal prep, this low-carb, veggie-packed meal is both delicious and nutritious.
Why You’ll Love Egg Roll in a Bowl:
- Healthy and Low-Carb: A lighter alternative to traditional egg rolls with plenty of vegetables.
- Quick and Easy: Ready in under 30 minutes with simple ingredients.
- Versatile: Customize with your favorite proteins and vegetables.
- Packed with Flavor: Soy sauce, ginger, and garlic create a savory, umami-rich dish.
Ingredients Notes For Egg Roll in a Bowl:
- Ground Meat: Ground pork, chicken, turkey, or beef works well.
- Cabbage: Shredded green or napa cabbage for the main vegetable base.
- Carrots: Shredded or julienned carrots add color and sweetness.
- Onion: Finely chopped, adds a savory depth.
- Garlic: Minced garlic for a robust flavor.
- Ginger: Freshly grated ginger for a spicy kick.
- Soy Sauce: Adds a salty, umami flavor. Use low-sodium soy sauce to control salt levels.
- Sesame Oil: For a nutty, aromatic finish.
- Green Onions: Chopped, for garnish and extra flavor.
- Optional Add-ins: Bean sprouts, bell peppers, or mushrooms for additional texture and nutrition.
- Optional Toppings: Sesame seeds, sriracha, or hoisin sauce for extra flavor.
Recipe Steps:
- Cook the Meat:
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of oil, then add 1 pound of ground meat. Cook, breaking it up with a spatula, until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.
- Add Aromatics:
- Add 1 finely chopped onion, 2-3 minced garlic cloves, and 1 tablespoon of freshly grated ginger to the skillet. Cook, stirring frequently, until the onion is translucent and the garlic and ginger are fragrant, about 2-3 minutes.
- Add Vegetables:
- Stir in 4 cups of shredded cabbage and 1 cup of shredded carrots (plus any additional vegetables if using). Cook, stirring occasionally, until the vegetables are tender but still crisp, about 5-7 minutes.
- Season:
- Pour in 1/4 cup of soy sauce and 1-2 teaspoons of sesame oil. Stir to combine, making sure everything is evenly coated with the sauce. Taste and adjust seasoning if necessary.
- Finish and Serve:
- Remove the skillet from heat. Stir in chopped green onions. Serve immediately, garnished with sesame seeds, a drizzle of sriracha, or hoisin sauce if desired.
Storage Options:
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or microwave before serving.
- Freeze: Store in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator and reheat before serving.
INGREDIENTS
- 1 pound ground pork (or ground beef, chicken, or turkey)
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, minced (or 1/2 teaspoon ground ginger)
- 1 small green cabbage, thinly sliced (about 4 cups)
- 1 cup shredded carrots
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1/2 teaspoon crushed red pepper flakes (optional, for heat)
- Salt and pepper, to taste
- 2 green onions, chopped
- 1 tablespoon sesame seeds (optional, for garnish)
- Sriracha or hot sauce (optional, for serving)
INSTRUCTIONS
- Cook the Meat:
- In a large skillet or wok, cook the ground pork over medium-high heat until browned and cooked through, breaking it up with a spoon as it cooks. Drain any excess fat if necessary.
- Add Aromatics:
- Add the chopped onion, minced garlic, and minced ginger to the skillet. Cook for about 2-3 minutes until the onion is translucent and the garlic and ginger are fragrant.
- Add Vegetables:
- Add the thinly sliced cabbage and shredded carrots to the skillet. Cook, stirring frequently, for about 5-7 minutes until the vegetables are tender but still slightly crisp.
- Season:
- Stir in the soy sauce, sesame oil, rice vinegar, crushed red pepper flakes (if using), salt, and pepper. Cook for another 2-3 minutes, allowing the flavors to meld together.
- Finish and Serve:
- Remove the skillet from the heat and stir in the chopped green onions.
- Garnish with sesame seeds if desired.
- Optional Toppings:
- Serve with a drizzle of sriracha or your favorite hot sauce for an extra kick.
