INGREDIENTS:
100g of 0% fat fresh cheese
1 banana
250 ml of skimmed milk
70g of oats
(Optional) you can add a little sweetener or honey
Preparation:
The preparation is easy !! You just have to mix everything in the blender and ready to enjoy!!!
This shake will help you meet your daily protein needs, since it provides you with about 28gr of protein. It will serve you after doing sports and if you take it with a fruit it will be a good idea for dinner.
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