Total Preparation Time:
Total Time: 1 hour 30 minutes
Ingredients:
For the Dough:
1 tea glass of warm milk (100 ml)
1 tea glass of warm water (100 ml)
Half a tea glass of vegetable oil (50 ml)
1 tablespoon of granulated sugar (20 grams)
1 tablespoon of dry yeast (10 grams)
4 cups of flour (480 grams)
1 teaspoon of salt (8 grams)
For the Filling:
1 red pepper, chopped into cubes
Half a yellow pepper, chopped into cubes
1 tomato, chopped into cubes
1 green tomato, chopped into cubes
6 green peppers, chopped into cubes
4 green onions, chopped into small pieces
Directions:
Prepare the Dough:
In a mixing bowl, add warm milk, warm water, vegetable oil, granulated sugar, and dry yeast.
Gradually add 4 cups of flour and salt, mixing well.
Knead the dough with your hands until it becomes soft and smooth.
Cover the dough and let it sit for 45 minutes.
Prepare the Vegetables: 5. Chop the red pepper, yellow pepper, tomato, green tomato, green peppers, and green onions into cubes and small pieces. 6. Place all the chopped vegetables in a large bowl.
Assemble the Dough: 7. After 45 minutes, place the dough on a floured surface and roll it out with a rolling pin. 8. Divide the dough into 2 equal parts and shape each part into a ball. 9. Set one ball aside and flatten the other with your hands and rolling pin into a rectangular shape.
Add the Filling: 10. Spread the prepared vegetables over the rolled-out dough. 11. Fold the dough over the filling and seal the edges.
Cook: 12. Heat a skillet over medium heat and add a little oil. 13. Place the filled dough in the skillet and cook until golden brown on both sides.
Serve: 14. Cut the cooked dough into slices and serve warm. 15. Enjoy the delicious flavors of the homemade veggie-filled dough.
Serving Suggestions:
Serve with a side of fresh salad or a bowl of soup.
Pair with a dipping sauce like yogurt or tzatziki.
Enjoy as a snack or a light meal.
Cooking Tips:
Ensure the yeast is properly activated by using warm, not hot, liquids.
Use a non-stick skillet to prevent the dough from sticking.
Experiment with different vegetables for the filling to suit your taste.
Nutritional Benefits:
High in fiber and vitamins from the fresh vegetables.
Provides a good source of carbohydrates for energy.
Low in saturated fat if using vegetable oil.
Dietary Information:
Vegetarian-friendly.
Can be made vegan by substituting milk with a plant-based alternative.
Ensure all ingredients are gluten-free if needed.
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat in a skillet or oven before serving.
Why You’ll Love This Recipe:
It’s a versatile dish that can be enjoyed for breakfast, lunch, or dinner.
The combination of fresh vegetables and soft dough is both satisfying and nutritious.
Easy to prepare and customize with your favorite ingredients.
Conclusion:
This homemade veggie-filled dough is a wonderful addition to any meal. Its soft, fluffy dough combined with a vibrant vegetable filling makes it a nutritious and delicious choice. Whether you serve it as a main dish or a side, it’s sure to delight your taste buds and satisfy your hunger. Enjoy this easy-to-make, veggie-packed recipe with your loved ones!