This Homemade Sugar-Free Condensed Milk is a game-changer for anyone looking to enjoy the rich, creamy goodness of traditional condensed milk without the sugar. Made with just three simple ingredients, this easy recipe is perfect for keto, low-carb, or diabetic-friendly diets. Whether you’re baking, sweetening coffee, or drizzling it over desserts, this sugar-free version delivers all the lusciousness of regular condensed milk—without the sugar spike. Let’s whip up this creamy delight!
Why You’ll Love This Recipe
- Sugar-Free & Keto-Friendly: Perfect for low-carb, diabetic, or sugar-conscious diets.
- Simple Ingredients: Just three pantry staples make this recipe quick and easy.
- Customizable Sweetness: Adjust the sweetener to your taste for ultimate control.
- Versatile: Use in baking, beverages, or as a topping for desserts.
Ingredients You’ll Need
- 1 cup heavy cream (or coconut cream for a dairy-free option)
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1/4 cup sugar-free sweetener (such as erythritol, monk fruit, or stevia—adjust to taste)
Step-by-Step Instructions
1. Combine the Ingredients
- In a medium saucepan, combine the heavy cream, almond milk, and sugar-free sweetener.
- Whisk well to ensure the sweetener dissolves completely. If using granulated sweeteners like erythritol, you may want to blend the mixture with an immersion blender for a smoother texture.
2. Simmer and Thicken
- Place the saucepan over medium-low heat and bring the mixture to a gentle simmer, stirring frequently to prevent sticking or burning.
- Reduce the heat to low and let it cook, stirring constantly, for about 15–20 minutes. The mixture will thicken and reduce by about one-third, developing a creamy, condensed milk consistency.
3. Cool and Store
- Remove the saucepan from the heat and let the condensed milk cool slightly.
- Taste and adjust the sweetness if needed by adding a bit more sweetener, then whisk again to incorporate.
- Transfer the condensed milk to a jar or airtight container. It will continue to thicken as it cools.
Serving Suggestions
- In Coffee or Tea: Stir a spoonful into your morning brew for a creamy, sweet kick.
- For Baking: Use as a 1:1 substitute for regular condensed milk in recipes like cookies, cakes, or fudge.
- As a Topping: Drizzle over pancakes, waffles, yogurt, or fresh fruit for a guilt-free treat.
- In Desserts: Perfect for making sugar-free caramel sauce, ice cream, or no-bake bars.
Pro Tips for Success
- Choose the Right Sweetener: Use a sugar-free sweetener that dissolves easily and doesn’t have a strong aftertaste. Erythritol, monk fruit, or allulose are great options.
- Blend for Smoothness: If your sweetener doesn’t dissolve completely, blend the mixture with an immersion blender for a silky-smooth texture.
- Adjust Consistency: If the mixture is too thick, add a splash more milk. If it’s too thin, simmer for a few extra minutes to reduce further.
- Storage: Store in the refrigerator for up to 1–2 weeks. Stir before using, as separation may occur.
Final Thoughts
This Homemade Sugar-Free Condensed Milk is a delicious and versatile alternative to traditional condensed milk, offering all the creamy sweetness without the sugar. With its simple ingredients and customizable sweetness, it’s a must-have for anyone following a sugar-free or low-carb lifestyle.
So grab your saucepan, whisk together these three ingredients, and create a batch of this creamy, guilt-free delight. One taste, and you’ll wonder how you ever lived without it!
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