Sure! Here’s a simple recipe for homemade nut and date energy bars. They’re healthy, easy to make, and perfect for a quick snack!
### Homemade Nut and Date Energy Bars
#### Ingredients:
– **1 cup Medjool dates** (pitted)
– **1 cup mixed nuts** (such as almonds, walnuts, or cashews)
– **1/2 cup rolled oats** (optional for added texture)
– **2 tablespoons nut butter** (like almond or peanut butter)
– **1/2 teaspoon vanilla extract**
– **Pinch of salt**
– **Optional add-ins**: chia seeds, flax seeds, shredded coconut, or chocolate chips
#### Instructions:
1. **Prepare the Dates**: If your dates are hard, soak them in warm water for about 10 minutes, then drain.
2. **Blend Ingredients**: In a food processor, combine the dates, nuts, rolled oats (if using), nut butter, vanilla extract, and salt. Pulse until the mixture is sticky and well combined. You may need to scrape down the sides a few times.
3. **Add Optional Ingredients**: If you’re using any optional add-ins (like seeds or chocolate chips), fold them in with a spatula.
4. **Press into a Pan**: Line an 8×8-inch (or similar size) baking dish with parchment paper. Transfer the mixture to the dish and press it down firmly and evenly.
5. **Chill**: Place the dish in the fridge for at least 1-2 hours to firm up.
6. **Cut and Store**: Once firm, lift the mixture out using the parchment paper and cut it into bars. Store them in an airtight container in the fridge for up to a week, or freeze for longer storage.
Enjoy your delicious and nutritious energy bars! They’re perfect for a quick boost anytime.