Homemade Mediterranean Tuna Pie
This golden, flaky pie is filled with tuna, sautéed vegetables, olives, and herbs — all wrapped in a crisp pastry crust. Inspired by Mediterranean flavors, it’s perfect for lunch, dinner, or even a picnic. Served warm or at room temperature, it’s hearty yet light.
⏱️ Time
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Ingredients
For the Filling:
2 tbsp olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 red bell pepper, diced
1 cup baby spinach (chopped)
1 can (150–200 g) tuna in olive oil, drained and flaked
½ cup pitted Kalamata olives, sliced
2 tbsp sun-dried tomatoes, chopped
½ tsp dried oregano
½ tsp dried thyme
Salt & black pepper, to taste
2 boiled eggs, chopped (optional, traditional in some regions)
For the Crust:
2 sheets puff pastry (store-bought, thawed)
(or shortcrust pastry if you prefer a sturdier pie)
For the Topping:
1 egg, beaten (for egg wash)
Sesame seeds or nigella seeds (optional, for sprinkling)
Instructions
1. Prepare the Filling:
Heat olive oil in a pan.
Sauté onion until soft, then add garlic and bell pepper. Cook 4–5 minutes.
Stir in spinach, let it wilt.
Add flaked tuna, olives, sun-dried tomatoes, oregano, thyme, salt, and pepper.
Mix well and let cool slightly. Stir in chopped boiled eggs if using.
2. Assemble the Pie:
Preheat oven to 200°C (400°F).
Roll out puff pastry sheets if needed.
Place one sheet in a greased pie dish or on a baking tray.
Spread the tuna filling evenly.
Cover with the second sheet of pastry, sealing edges with a fork.
Brush top with beaten egg and sprinkle with seeds.
3. Bake:
Bake for 30–35 minutes until golden brown and puffed.
4. Serve:
Cool slightly before slicing.
Enjoy warm or at room temperature with a fresh green salad.
Notes & Tips
Add capers for extra briny flavor.
For a creamier filling, stir in 2 tbsp cream cheese or ricotta.
Shortcrust pastry works well if you prefer a sturdier base.
❓ FAQ
Q: Can I make this ahead?
A: Yes — assemble the pie and refrigerate unbaked for up to 24 hours. Bake when ready.
Q: Can I freeze it?
A: Yes — bake fully, cool, and freeze slices for up to 2 months. Reheat in oven.
Nutrition information
Calories: 340
Protein: 17g
Fat: 20g
Carbohydrates: 25g
Fiber: 3g
Sugar: 3g