Homemade banana yogurt with 3 ingredients: Simple and lactose-free natural recipe

How to Make Homemade Banana Yogurt

Lactose-free natural yogurt so you can enjoy all the benefits of this nutritious food, rich in calcium, B vitamins, phosphorus, and magnesium. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe.

Recipe Ingredients:

• 1 ⅔ cups coconut milk – (400 ml)
• 4 large, very ripe bananas
• 1 teaspoon organic granulated sugar

To ensure a sweet and pleasant flavor, start by peeling and removing any spoiled bananas. Then, put the bananas and coconut milk in a blender. If the coconut milk has separated, stir it thoroughly before adding it. Next, add the organic granulated sugar, which will help the fermentation process by feeding the microorganisms.

Blend everything until you have a smooth, creamy mixture with a pleasant aroma. Finally, pour the mixture into a jar or container with a lid, leaving some space at the top to allow for safe fermentation.

The container should now be placed away from insects and direct sunlight. Depending on the room temperature, the fermentation period might last anywhere from one to three days. To aid in the microbes’ distribution, stir the yogurt twice day.

Taste it after a few days to see if the flavor and consistency are what you want. To prolong the yogurt’s shelf life, eat a portion when it’s ready and keep the remainder in the fridge. The yogurt is prepared! It can be eaten by itself, combined with cereal or other fruits, or added to sauces and smoothies.