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Homemade Apple and Carrot Juice Recipe
Components:
- Four large carrots, cleaned and de-seeding
- Two big apples, cored and cleaned
- Peeling the fresh ginger (approximately an inch piece) is optional but adds more zing.
- Use freshly squeezed lemon juice (from half a lemon) to retain colour and improve flavour.
Tools:
- blender or juicer
- Strainer with fine mesh (if blending)
- oversized dish or jug
Guidelines:
Get the ingredients ready:
- Just chop the apples and carrots into small enough pieces to pass into the feed chute if you’re using a juicer.
- To facilitate blending, cut the apples and carrots into small pieces if you’re using a blender.
Juice Extraction:
- Regarding Juicer Users: Put the apples, carrots, and, if using, the ginger into the juicer. To get the most juice out of the carrots and apples, switch between them.
- For blender users: To aid in the blending process, add 1/2 cup water to the blender along with the diced apples, carrots, and ginger. Process till smooth.
Pour the Mixture Through a Strainer:
- If you blended the mixture, transfer it into a big dish or pitcher using a fine-mesh strainer. Press down with the back of a spoon to get out as much juice as you can.
Incorporate Lemon Juice:
- Add the lemon juice and stir. This keeps the juice bright and stops oxidation in addition to adding a delicious tang.
To Serve or Put Away:
- To have the freshest flavour, serve the juice right away over ice.
- If you want to store the juice, put it in a sealed container and keep it cold. To ensure optimal quality, consume within 24 hours.
Advantages for Health:
- Apples are an excellent source of vitamin C and soluble fibre.
- Beta-carotene, fibre, potassium, vitamin K1, and antioxidants are all found in carrots.
- Ginger can help with digestion and contribute anti-inflammatory qualities.
- Lemon not only improves the flavour but also increases the amount of vitamin C, which strengthens the immune system.
- Savour your vibrant, fresh apple and carrot juice for a revitalising afternoon pick-me-up or as a great way to start the day!