Ingredients:
700 g beef shank (1 lb 8¾ oz)
Vegetable oil (for searing)
1/2 turnip greens
1 onion
3 cloves of garlic
1 parsley root
2 carrots
1/2 celery root
4 sticks of celery
1 leek
1 parsnip
1 piece of turmeric root, about the size of a thumb
80 g salt (¼ cup)
1 tsp allspice
4 bay leaves
Directions:
Prepare the Meat:
Sear the Beef:
Heat vegetable oil in a large pot over medium-high heat.
Sear the beef shank on both sides until browned.
Fill the pot with enough water to almost completely cover the meat.
Cover the pot and simmer gently over low heat until the meat is tender, about 2 hours.
Prepare the Vegetables:
Chop the Vegetables:
While the meat is simmering, chop the turnip greens, onion, garlic, parsley root, carrots, celery root, celery sticks, leek, and parsnip.
Peel and chop the turmeric root.
Add Vegetables and Spices:
Combine Ingredients:
After 2 hours of simmering, add the chopped vegetables to the pot with the beef.
Add the salt, allspice, and bay leaves.
Simmer:
Sauté the vegetables and beef in the pot until the vegetables are lightly browned and releasing their juices.
Cover the pot and gently simmer over medium-high heat for 12 minutes, until the vegetables are tender.
Final Steps:
Cool and Freeze:
Let the broth cool slightly.
Transfer the broth to a container or silicone molds, cover with double-sided baking paper and aluminum foil, and freeze for 12 hours or overnight.
Serving Suggestions:
As a Soup:
Serve the beef broth hot with a sprinkle of fresh parsley.
As a Base:Use the broth as a base for soups, stews, and sauces to add depth and flavor.
Cooking Tips:
Seared Flavor:
Ensure the beef is well-seared for a deeper flavor.
Even Chopping:
Chop vegetables evenly for consistent cooking.
Nutritional Benefits:
Beef Shank:
Rich in protein and essential nutrients.
Root Vegetables:
Packed with vitamins, minerals, and fiber.
Turmeric:
Contains anti-inflammatory properties.
Dietary Information:
Gluten-Free:
This recipe is naturally gluten-free.
Low-Carb:
Suitable for low-carb diets.
Storage:
Refrigerate:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Freeze:
Freeze in portions for up to 3 months. Reheat gently on the stove or microwave.
Why You’ll Love This Recipe:
Comforting and Nutritious:
Perfect for soothing an upset stomach or as a warming meal.
Versatile:
Use it as a base for various dishes.
Rich Flavor:
The combination of beef and vegetables creates a rich, flavorful broth.
Conclusion:
Enjoy this hearty beef broth with vegetables as a soothing and nutritious meal or use it as a versatile base for your favorite recipes. With its rich flavor and comforting qualities, it’s sure to become a staple in your kitchen
