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Healthy Two-Ingredient Oatmeal and Banana Dessert

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Table of Contents hide
1 Ingredients
2 Instructions
2.1 More Information
2.2 Why You’ll Love This Recipe
2.3 Nutritional Benefits

Ingredients

  • 1 cup oatmeal
  • 2 bananas
  • 100g yogurt
  • 2 eggs
  • 1 apple, chopped
  • Avocado oil for greasing

Instructions

  1. Preheat the Oven: Preheat your oven to 180°C (360°F).
  2. Prepare the Ingredients:
    • In a mixing bowl, mash the bananas until smooth.
    • Add the oatmeal to the mashed bananas and mix well.
    • In a separate bowl, whisk together the yogurt and eggs until well combined.
    • Add the yogurt and egg mixture to the banana and oatmeal mixture. Stir until all ingredients are thoroughly combined.
    • Fold in the chopped apple.
  3. Grease the Baking Dish: Lightly grease a baking dish with avocado oil to prevent sticking.
  4. Bake: Pour the mixture into the prepared baking dish and spread it evenly.
  5. Bake in the Oven: Place the dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
  6. Cool and Serve: Allow the dessert to cool slightly before cutting into portions. Serve warm or at room temperature.

More Information

This recipe is incredibly versatile. You can enjoy it as a breakfast, a snack, or even a dessert. The combination of bananas and oatmeal provides a natural sweetness and a hearty texture that is both satisfying and delicious.

Why You’ll Love This Recipe

  • Simple and Quick: With only two main ingredients and minimal preparation, this recipe is perfect for busy individuals.
  • Nutritious and Filling: Packed with fiber and essential nutrients, this dessert will keep you full and energized throughout the day.
  • Versatile: Enjoy it for breakfast, as a snack, or even as a dessert. It’s a healthy option for any time of the day.
  • Weight Loss Friendly: Low in calories and high in fiber, this dessert supports weight loss by keeping you satisfied and preventing overeating.
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Nutritional Benefits

  • Oatmeal: Rich in fiber, vitamins, and minerals, oatmeal helps to regulate blood sugar levels, promote healthy digestion, and keep you feeling full longer.
  • Bananas: High in potassium, vitamins, and natural sugars, bananas provide a quick energy boost and support heart health.
  • Yogurt: A good source of protein and probiotics, yogurt aids in digestion and supports a healthy gut.
  • Eggs: Packed with protein, vitamins, and minerals, eggs help to build muscle and keep you satiated.

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