Healthy Sautéed Spinach and Carrots Recipe

Ingredients:

• 2 tablespoons olive oil
• 2 large carrots, peeled and thinly sliced
• 4 cups fresh spinach, washed and drained
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1/4 teaspoon dried oregano (optional)
• 1 tablespoon lemon juice (optional)

Instructions:

Heat the Oil:

 

In a large skillet, heat the olive oil over medium heat.

Sauté the Carrots:

 

Add the sliced carrots to the skillet and sauté for about 5-7 minutes, stirring occasionally, until the carrots begin to soften but are still slightly crisp.

Add Garlic:

 

Add the minced garlic to the skillet and cook for another 1-2 minutes, until fragrant.

Add Spinach:

 

Add the fresh spinach to the skillet in batches, stirring to allow it to wilt as you go. This should only take about 3-4 minutes.

Season:

 

Season with salt, pepper, and oregano (if using). Stir to combine all ingredients.

Finish and Serve:

 

If desired, drizzle the sautéed spinach and carrots with lemon juice to add a fresh flavor. Stir well, then remove from heat.

Serve:

 

Serve immediately as a healthy side dish or a light main dish.

Enjoy your healthy sautéed spinach and carrots! This dish is packed with nutrients and full of flavor.