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Healthy Peach Mango Smoothie

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Table of Contents hide
1 INGREDIENTS
2 INSTRUCTIONS

INGREDIENTS

  • 1 large pitted peach
  • 1 cup frozen mango chunks
  • 1/3 cup frozen pineapple
  • 1 teaspoon minced ginger root
  • 1 tablespoon chia seeds
  • 1 cup vanilla almond milk
  • 1–2 leaves of fresh mint (optional)
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INSTRUCTIONS

  • To a high-speed blender, add the frozen fruit first, followed by the rest of the ingredients.
  • Make sure the chia seeds are added last.
  • Blend for 4-5 minutes, or until completely smooth.
4. Pour the smoothie into a cup and enjoy! Nutritionist
  • Serving Size: 1 smoothie
  • Calories: 345
  • Sugar: 57.1g
  • Fat: 7.3g
  • Carbohydrates: 70g
  • Fiber: 12g
  • Protein: 6.7g
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