Healthy Oatmeal Vegetarian Patties

Healthy Oatmeal Vegetarian Patties
These Healthy Oatmeal Vegetarian Patties are light, high in fiber, and incredibly satisfying—perfect for those who want to eat clean without sacrificing flavor. With simple ingredients like oats, eggs, parsley, and spices, these patties are nutritious, easy to prepare, and ideal for weight loss or anyone looking for a plant-forward, protein-rich lunch. They’ll keep you full for hours and help prevent that dreaded afternoon energy crash.

Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: 20–25 minutes
Yield: 6–8 patties
Cuisine: Vegetarian, Healthy Eating

Ingredients

1 cup rolled oats (80g)

2 eggs

1 cup milk (200 ml – use any kind: dairy or plant-based)

A handful of fresh parsley, chopped

1 teaspoon salt

1 teaspoon black pepper

1 teaspoon paprika powder

Butter or olive oil (for cooking)