Healthy Oatmeal Cheese Pancakes

Healthy Oatmeal Cheese Pancakes

Healthy oatmeal cheese pancakes are a hearty and nutritious breakfast option. Oat flakes, ground into flour, are mixed with eggs, milk, grated cheese, parsley, and spices to form a batter. The batter is pan-fried in batches and sprinkled with sesame seeds. These pancakes are crispy on the outside, soft on the inside, and perfect for a filling breakfast or snack. They pair well with Greek yogurt, sour cream, or salad. Oatmeal provides fiber, cheese provides protein and calcium, and parsley adds vitamins. The recipe is versatile, vegetarian, and can be made gluten-free. Perfect for any time of day!

Ingredients
1 cup oatmeal
2 eggs
1 glass (240 ml) milk
2 tablespoons chopped parsley
100 g grated cheese
Salt to taste
1 teaspoon dried Provençal herbs
1/2 teaspoon chili flakes (adjust to taste)
Oil for frying
1 tablespoon sesame seeds
Instructions
To make oatmeal:
Grind oats in a blender until coarsely ground. Directions:
To make batter:
In a large bowl, whisk eggs and milk until well blended.
Add oats, chopped parsley, grated cheese, salt, dried Provençal herbs, and chili flakes to the egg mixture.
Stir until all ingredients are evenly blended.
To make pancakes:
Heat a little oil in a large skillet over medium heat.
To make pancakes, spoon batter into the pan to form pancakes and spread evenly.
Sprinkle a pinch of sesame seeds on each pancake.
Fry the pancakes for about 3–4 minutes on each side, or until golden brown and cooked through. Carefully flip them with a spatula.
Serving:
After the pancakes are done, place them on a plate lined with a paper towel to absorb any excess oil.
Serve hot and enjoy!
Serving suggestions:
Enjoy these savory pancakes with a dollop of Greek yogurt or sour cream.
Pair them with a fresh salad for a balanced meal.
Serve it as a hearty breakfast with scrambled eggs or smoked salmon.
Cooking tips:
Make sure the pan is hot before adding the batter for a crispy texture.
Adjust the amount of chili flakes to your spice preferences.
For best results, use a non-stick pan.
Nutritional Benefits:
Oatmeal: High in fiber and keeps you fuller for longer. Preparation:
Cheese: Provides protein and calcium.
Parsley: Adds vitamins A and C, as well as beneficial antioxidants.
Nutrition Information:
Vegetarian: This recipe is suitable for vegetarians.
Gluten-free: Use certified gluten-free oats to make this recipe gluten-free.
Storage:
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat in a skillet over medium heat or in the microwave before serving.
Why You’ll Love This Recipe:
Quick and Easy: Simple ingredients and straightforward steps make this recipe easy to prepare.
Nutritional: Packed with healthy ingredients to help you start your day right.
Versatile: Perfect for breakfast, lunch, or as a savory snack.
Conclusion
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