Table of Contents
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Ingredients
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- Rolled Oats: 2 cups (180 g)
- Walnuts: 1 cup (120 g), chopped
- Plum Butter: ½ cup (120 g)
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- Apple: 1 medium apple, grated (about 120 g)
- Egg: 1 large (or flaxseed egg for a vegan option)
- Baking Powder: 1 teaspoon
- Salt: ¼ teaspoon
Directions
Step 1: Mix Ingredients
- In a mixing bowl, combine rolled oats, chopped walnuts, plum butter, grated apple, egg (or flaxseed egg), baking powder, and salt.
- Mix until a dough forms. If the mixture is too dry, add a tablespoon of water or milk as needed.
Step 2: Form and Bake the Cookies
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- Preheat the oven to 350°F (180°C).
- Form the dough into small balls, flatten them slightly, and place them on a greased or parchment-lined baking sheet.
- Bake for 25 minutes, or until the cookies are golden brown.
Step 3: Cool and Serve
- Let the cookies cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely.
Serving Suggestions
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- Enjoy with a cup of tea or coffee for a cozy snack.
- Pair with a dollop of yogurt for a balanced breakfast.
- Pack as a wholesome snack for work or school.
Cooking Tips
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- For a vegan option, make a flaxseed egg by mixing 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and letting it sit for 5 minutes.
- Swap walnuts with other nuts like almonds, pecans, or hazelnuts for variety.
- Add a pinch of cinnamon or nutmeg for extra flavor.
Nutritional Benefits
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- Oats: Rich in fiber, supporting heart health and digestion.
- Walnuts: Provide healthy fats, protein, and omega-3 fatty acids.
- Apple: Adds natural sweetness and vitamins, reducing the need for added sugar.
Dietary Information
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- Vegetarian-friendly.
- Can be made vegan by using a flaxseed egg.
- Dairy-free.
Nutritional Facts (per cookie, approximate)
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- Calories: 120
- Protein: 3g
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- Fat: 7g
- Carbohydrates: 12g
- Fiber: 2g
Storage
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- Store in an airtight container at room temperature for up to 5 days.
- Refrigerate for up to 1 week for extended freshness.
- Freeze for up to 3 months; thaw at room temperature before serving.