Healthy, Hearty & Done in 20 Minutes – Meet Your New Favorite Lunch!

Description:

Looking for a quick, satisfying, and nutritious lunch? This 20-minute Chickpea & Avocado Salad Bowl is bursting with flavor and loaded with fiber, protein, and healthy fats. It’s perfect for busy days when you want something fresh and energizing without spending hours in the kitchen.

Ingrediexnts:

• 1 can (15 oz) chickpeas, rinsed and drained
• 1 ripe avocado, diced
• 1 small cucumber, chopped
• 10 cherry tomatoes, halved
• 2 cups baby spinach
• 1/4 red onion, finely sliced
• Juice of 1 lemon
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to tas
• Optional: feta cheese, olives, or chili flakes

Directions:

In a large bowl, combine the chickpeas, diced avocado, cucumber, cherry tomatoes, and red onion.

Add the baby spinach and gently toss the ingredients together.

In a small bowl, whisk the lemon juice, olive oil, oregano, salt, and pepper.

Pour the dressing over the salad and mix well to combine.

Taste and adjust seasoning if needed.

Serve immediately or chill for 10 minutes for a refreshing twist.

Optional: Top with crumbled feta or a few olives for extra flavor.