Healthy Chicken Broccoli Bake

Ingredients:

• 2 cups cooked chicken breast, cubed
• 2 cups steamed broccoli
• 1 cup fat-free Greek yogurt or low-fat cottage cheese
• 1/2 cup reduced-fat shredded cheddar
• 1/2 tsp garlic powder
• Salt & pepper to taste

Instructions:

Preheat oven to 375°F (190°C).

Mix chicken, broccoli, yogurt, garlic powder, salt & pepper.

Pour into baking dish, sprinkle cheese on top.

Bake 20–25 min until bubbly and golden.

Macros (per serving):

Protein: ~30g

Net Carbs: ~4–6g

Fat: ~5g (lower with fat-free cheese)