Healthy Cashew Smoothie

Healthy Cashew Smoothie

Ingredients (1–2 servings):

  • 1 medium banana, peeled and sliced

  • 1 cup fresh strawberries, hulled and halved

  • ½ medium avocado, peeled and pitted

  • ¼ cup raw cashews (unsalted)

  • 1 cup almond milk (unsweetened for a healthier option)

  • 1 tablespoon honey (or to taste)

  • 1 cup ice cubes


Instructions:

  1. Prepare Ingredients: Peel and slice the banana, hull and halve the strawberries, and scoop out half of a ripe avocado.

  2. Soften Cashews (Optional): For a creamier texture, soak the cashews in warm water for 15–20 minutes, then drain.

  3. Blend: Add the banana, strawberries, avocado, cashews, almond milk, honey, and ice cubes to a blender.

  4. Process: Blend on high speed for 1–2 minutes until smooth and creamy.

  5. Taste & Adjust: Add more honey for sweetness, or extra almond milk for a thinner texture.

  6. Serve: Pour into a tall glass, insert a straw, and enjoy immediately for maximum freshness.


Nutritional Benefits:

  • Banana: Rich in potassium, supports heart health and energy.

  • Strawberries: Packed with vitamin C and antioxidants.

  • Avocado: Healthy fats that promote skin and brain health.

  • Cashews: Good source of plant protein, magnesium, and heart-healthy fats.

  • Almond Milk: Low-calorie, dairy-free milk alternative with vitamin E.

  • Honey: Natural sweetener with antibacterial properties.


Q&A Section

Q1: Can I use other nuts instead of cashews?
Yes! Almonds or walnuts can be used, but cashews give a creamier texture.

Q2: Can I make this smoothie vegan?
Absolutely—replace honey with maple syrup or agave nectar.

Q3: Can I store this smoothie?
It’s best consumed fresh, but you can store it in an airtight jar in the fridge for up to 12 hours. Shake before drinking.

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Q4: Can I skip the avocado?
Yes, but avocado adds creaminess and healthy fats. You can replace it with Greek yogurt for a different texture.

Q5: Is this smoothie suitable for weight loss?
Yes, it’s nutrient-dense and filling, but keep portion sizes in check due to the calorie content from nuts and avocado.

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