Ingredients
For the Fritters:
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- 3 chicken eggs
- Salt (to taste)
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- 300 ml of kefir or yogurt
- 200 grams of flour
- Baking powder (to taste)
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- Young cabbage (finely chopped)
- 1 onion (finely chopped)
- Olive oil (for sautéing)
- 1 carrot (grated)
For the Sauce:
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- 2 tablespoons of yogurt
- 20 grams of mayonnaise
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- 1 garlic clove (minced)
- Olive oil (for sautéing)
- 1 cucumber (grated)
Directions
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- Prepare the batter: In a mixing bowl, whisk together 3 eggs, salt, 300 ml kefir or yogurt, 200 grams of flour, and baking powder until smooth.
- Sauté vegetables: Heat olive oil in a pan over medium heat. Sauté the chopped cabbage and onion for 3-5 minutes until they soften. Add the grated carrot and sauté for another 3-5 minutes. Remove from heat and let it cool slightly.
- Combine: Add the sautéed vegetables to the batter and mix everything together until well combined.
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- Fry the fritters: Heat olive oil in a frying pan over medium heat. Spoon the vegetable mixture into the pan to form fritters and cook for 3-4 minutes per side, until golden and crispy.
- Make the sauce: In a small bowl, mix 2 tablespoons of yogurt, 20 grams of mayonnaise, minced garlic, and olive oil. Add grated cucumber and stir to combine.
- Serve: Serve the fritters warm with the yogurt sauce on the side. Enjoy!
Serving Suggestions
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- Serve the fritters as an appetizer with a side of fresh greens.
- Pair with a light soup or salad for a balanced meal.
- Top the fritters with a dollop of yogurt sauce for extra creaminess.
- Enjoy the fritters with a side of whole grain bread or crackers.
- Serve them as a side dish for grilled meats or fish.
Cooking Tips
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- Make sure to squeeze out any excess moisture from the grated cucumber to avoid a watery sauce.
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- Add a pinch of paprika or cayenne to the batter for extra flavor.
- If the fritter batter feels too thick, you can add a little more kefir or water to loosen it up.
- To keep fritters crisp, avoid overcrowding the pan while frying.
- You can prepare the fritter mixture in advance and store it in the fridge until ready to cook.
Nutritional Benefits
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- High in fiber: The cabbage, carrots, and cucumber provide plenty of fiber, which is good for digestion.
- Rich in vitamins: The vegetables, especially cabbage and carrots, are packed with vitamins A, C, and K.
- Protein-rich: The eggs and yogurt contribute a good amount of protein to keep you full.
- Healthy fats: Olive oil used in sautéing and the sauce provides healthy fats for heart health.
Dietary Information
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- Vegetarian: Yes
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- Vegan: No
- Dairy-Free: No (contains yogurt and mayonnaise)
- Gluten-Free: No (contains flour)
Nutritional Facts (per serving, based on 4 servings)
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- Calories: 220
- Protein: 8g
- Carbohydrates: 28g
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- Fat: 8g
- Fiber: 4g
- Sugar: 5g
Storage
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- Refrigeration: Store leftover fritters in an airtight container in the fridge for up to 3 days.
- Freezer: These fritters can be frozen for up to 1 month. Reheat in the oven or skillet until crispy.
- Yogurt sauce: Store in the fridge for up to 2 days in an airtight container.