Healthy Broccoli Cheddar Quiche (No Crust Needed!)

A nutritious, low-carb meal that’s easy to make and delicious any time of day.

 

Ingredients:

• 6 large eggs
• 1 cup unsweetened almond milk (or any milk you prefer)
• 1 1/2 cups fresh broccoli florets, steamed and chopped
• 1 cup sharp cheddar cheese, shredded
• 1/4 cup diced onion
• 1 garlic clove, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp smoked paprika (optional)
• 1 tbsp olive oil

Directions:

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish with olive oil or nonstick spray.

 

Steam broccoli florets until just tender, about 3–4 minutes, then chop into small pieces.

 

In a skillet, heat olive oil over medium heat. Sauté onion and garlic until soft and fragrant, about 3 minutes. Remove from heat and let cool slightly.

 

In a large bowl, whisk together eggs, almond milk, salt, pepper, and smoked paprika.

 

Stir in the steamed broccoli, sautéed onion and garlic, and shredded cheddar cheese.

 

Pour the mixture into the prepared pie dish and bake for 30–35 minutes, until the quiche is set and the top is golden.

 

Let it cool for 5 minutes before slicing and serving. Enjoy warm or at room temperature.