Healthy Banana Oat Cookies
Ingredients:
2 ripe bananas
250 grams oat flakes
1 teaspoon baking powder or baking soda
40 grams cashew nuts (or any nuts of your choice, optional)
Instructions:
Prepare the Bananas:
In a mixing bowl, mash the ripe bananas using a fork until smooth.
Combine Dry Ingredients:
Add oat flakes, baking powder (or baking soda), and cashew nuts (if using) to the mashed bananas.
Mix well until all ingredients are evenly combined.
Shape the Cookies:
Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit) and line a baking sheet with parchment paper.
Use your hands to shape the cookie dough into small round cookies. Place them on the prepared baking sheet, leaving some space between each cookie.
Bake the Cookies:
Bake the cookies in the preheated oven for about 30 minutes or until they are golden brown and firm to the touch.
Serve and Enjoy:
Remove the cookies from the oven and let them cool slightly on the baking sheet.
Once cooled, transfer the cookies to a wire rack to cool completely.
Enjoy these healthy and tasty banana oat cookies as a snack or dessert.
Nutritional Information:
These cookies are made with wholesome ingredients like bananas, oat flakes, and nuts, making them a nutritious option.
They are naturally sweetened with bananas, making them a great choice for those looking to reduce refined sugar intake.
Vegan-Friendly: This recipe is vegan if you skip using honey or any other non-vegan ingredients.
Gluten-Free Option: Ensure that the oat flakes used are certified gluten-free to make this recipe gluten-free.
Storage:
Store the cooled cookies in an airtight container at room temperature for up to 3-4 days.
You can also freeze the cookies for longer storage. Place them in a freezer-safe container or bag and thaw before consuming.
Why You’ll Love These Cookies:
Healthy Snack: Packed with fiber from oats and nutrients from bananas.
Easy to Make: Simple recipe with minimal ingredients and preparation.
Customizable: Add your favorite nuts, seeds, or dried fruits for variation.
Great for Weight Management: These cookies can be a part of a balanced diet for weight loss or maintenance when consumed in moderation.
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