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Healthy Apple Oatmeal Pie

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Table of Contents hide
1 Ingredients
2 Directions

Ingredients

 

    • 1 cup (100 g) oatmeal
    • 3 medium apples, peeled and chopped
    • 1/2 cup (120 ml) water

 

    • 1 banana, mashed
    • 100 g (3.5 oz) dried cranberries, rinsed in hot water
    • 100 g (3.5 oz) raisins, rinsed in hot water

 

    • 2 eggs
    • 1 tsp baking powder
    • 1 tsp ground cinnamon (optional)

 

  • 1/2 cup (50 g) favorite nuts, chopped

Directions

Prepare the Wet Ingredients:

    • Preheat your oven to 360°F (180°C).

 

  • In a large mixing bowl, mash the banana.
  • Add the chopped apples, water, eggs, and cinnamon. Mix well.

Combine the Dry Ingredients:

 

  • Stir in the oatmeal, baking powder, cranberries, raisins, and chopped nuts. Mix until the ingredients are well combined and the mixture is smooth.

Bake the Pie:

    • Grease or line a baking dish with parchment paper. Pour the mixture into the prepared dish and spread it evenly.

 

  • Bake in the preheated oven for 35–40 minutes, or until the top is golden brown and set.

Serve:

    • Let the pie cool slightly before slicing. Serve with Greek yogurt and your favorite fresh berries, if desired.

5 Serving Suggestions

    • Enjoy warm with a drizzle of honey or maple syrup.
    • Serve alongside a hot cup of coffee or tea for breakfast.

 

    • Pair with a scoop of vanilla ice cream for dessert.
    • Add a dollop of whipped cream and a sprinkle of cinnamon.
    • Top with fresh sliced apples or berries for extra fruitiness.

Cooking Tips

    • Use ripe bananas for natural sweetness.
    • Toast the nuts beforehand for enhanced flavor.

 

    • For a smoother texture, blend the mixture slightly before baking.
    • Substitute cranberries and raisins with other dried fruits like chopped dates or apricots.
    • Store leftovers in the fridge for up to 3 days or freeze for later
» MORE:  Creamy Chicken Lasagna with White Sauce

Nutritional Benefits

    • Oats: High in fiber and good for heart health.
    • Apples: Packed with vitamins and antioxidants.

 

  • Nuts: Provide healthy fats and protein.

Dietary Information

    • Vegetarian-friendly.

Nutritional Facts (Per Slice – Serves 8)

    • Calories: 180
    • Protein: 5 g

 

    • Carbohydrates: 30 g
    • Fat: 6 g
    • Fiber: 4 g

 

  • Sugar: 14 g

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