Ingredients:
-
- 1 cup (100 g) rolled oats
-
- 3 medium apples, grated
- 1/2 cup (120 ml) water
- 1 banana, mashed
-
- 3.5 oz (100 g) dried cranberries, rinsed in hot water
- 3.5 oz (100 g) raisins, rinsed in hot water
- 2 eggs
-
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon (optional)
- 1/2 cup (50 g) favorite nuts, chopped
Directions:
- Preheat the Oven:
- Preheat your oven to 360°F (180°C).
-
-
- In a large bowl, mix together the rolled oats, grated apples, water, mashed banana, rinsed cranberries, rinsed raisins, eggs, baking powder, and cinnamon (if using) until smooth.Mix Ingredients:
- Stir in your favorite nuts.
-
- Bake:
-
- Pour the mixture into a greased baking dish.
- Bake in the preheated oven for approximately 35-40 minutes, or until golden brown and set.
-
-
-
- Serve warm with Greek yogurt and your favorite berries if desired.Serve:
-
Serving Suggestions:
-
- Enjoy a warm slice for breakfast topped with a dollop of Greek yogurt and fresh berries.
- Serve as a healthy snack or dessert.
- Pair with a cup of tea or coffee for a cozy treat.
Cooking Tips:
-
- Make sure to rinse the dried cranberries and raisins in hot water to soften them and remove any excess sugar coating.
- You can substitute the nuts with seeds like sunflower or pumpkin seeds if you prefer.
- If you have a nut allergy, skip the nuts altogether or use a nut-free alternative.
Nutritional Benefits:
-
- Oats are a great source of fiber, which can help with digestion and keep you feeling full longer.
- Apples provide natural sweetness along with vitamins and antioxidants.
- Bananas add moisture and sweetness without the need for added sugar.
- Nuts add healthy fats and protein, making this bake more satisfying and nutritious.
Dietary Information:
-
- No Added Sugar: Naturally sweetened with fruits.
- No Flour: Free from refined flour.
- Dairy-Free Option: Serve without Greek yogurt or use a dairy-free alternative.
- Gluten-Free Option: Ensure the rolled oats are certified gluten-free.