This Ham and Cheese Crustless Quiche is a simple, low-carb dish that’s perfect for breakfast, brunch, or a light dinner.
Packed with savory ham, melted cheese, and creamy eggs, it’s easy to prepare and utterly delicious.
Preparation Time
- Prep Time: 10 minutes
- Cooking Time: 30–35 minutes
- Total Time: 40–45 minutes
Ingredients
- 6 large eggs
- 1 cup (240ml) milk (or half-and-half for creaminess)
- 1/4 cup (60ml) sour cream (optional for extra richness)
- 1 cup (100g) shredded cheddar cheese
- 1 cup (100g) diced ham
- 1/4 cup (25g) grated Parmesan cheese
- 1/2 cup (50g) diced onion
- 1/4 cup (25g) chopped green bell pepper (optional)
- 1 teaspoon dried parsley
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional for flavor)
Directions
Prepare the Egg Mixture:
- Preheat the oven to 180°C (350°F). Grease a 9-inch pie dish or a similar baking dish.
- In a large mixing bowl, whisk together the eggs, milk, sour cream (if using), salt, black pepper, parsley, and paprika until well combined.
Add the Fillings:
- Layer the diced ham, shredded cheddar cheese, Parmesan cheese, onion, and bell pepper (if using) evenly in the prepared dish.
- Pour the egg mixture over the top, ensuring the ingredients are evenly distributed.
Bake the Quiche:
- Place the dish in the preheated oven and bake for 30–35 minutes, or until the quiche is set in the center and lightly golden on top.
- Check doneness by inserting a toothpick into the center; it should come out clean.
Serve:
- Let the quiche cool for 5–10 minutes before slicing. Serve warm or at room temperature.
5 Serving Suggestions
- Pair with a fresh garden salad for a light meal.
- Serve with a side of roasted potatoes or hash browns for breakfast.
- Add a dollop of sour cream or salsa for a zesty kick.
- Enjoy alongside fresh fruit and toast for brunch.
- Pair with a warm cup of tea or coffee.
Cooking Tips
- For a vegetarian version, replace ham with sautéed mushrooms or spinach.
- Use your favorite cheeses like Gruyère, Swiss, or mozzarella for variety.
- Add a pinch of nutmeg for extra flavor in the egg mixture.
- Store leftovers in the fridge for up to 3 days; reheat in the oven or microwave.
Nutritional Benefits
- Eggs: High in protein and essential nutrients.
- Ham: A lean source of protein.
- Cheese: Rich in calcium and flavor.
Dietary Information
- Gluten-free.
Nutritional Facts (Per Slice – Makes 6)
- Calories: 180
- Protein: 14 g
- Carbohydrates: 3 g
- Fat: 12 g
- Fiber: 0 g
- Sugar: 1 g
Why You’ll Love This Recipe
- Quick and easy to prepare with pantry staples.
- Versatile and customizable with your favorite ingredients.
- Great for meal prep or leftovers.
- Low-carb and gluten-free, perfect for a variety of diets.
Conclusion
This Ham and Cheese Crustless Quiche is a delicious and versatile dish that’s sure to become a family favorite.