Grilled Veggie and Chickpea Panini with Basil Mayo

Nutrition Facts:

Calories: 450 | Protein: 15g | Carbs: 60g | Fat: 18g

Ingredients:

For the Panini:

• 1/2 cup chickpeas, drained and rinsed
• 1 cup mixed vegetables (zucchini, bell peppers, eggplant)
• 2 slices whole grain bread
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Basil Mayo:

• 1/4 cup mayonnaise
• 1 tablespoon fresh basil, chopped
• 1 teaspoon lemon juice
• 1/4 teaspoon garlic powder

Instructions:

1. Preheat a grill pan or skillet over medium heat.

2. In a bowl, toss the mixed vegetables with olive oil, salt, and black pepper.

3. Grill the vegetables for 5-7 minutes until tender and slightly charred. Set aside.

4. In another bowl, mash the chickpeas lightly with a fork.

5. To prepare the basil mayo, mix mayonnaise, chopped basil, lemon juice, and garlic powder in a small bowl.

6. Spread the basil mayo evenly on one side of each bread slice.

7. Layer the grilled vegetables and mashed chickpeas on one slice of bread.

8. Top with the second slice of bread, mayo side down.

9. Grill the panini in a panini press or skillet for 3-4 minutes on each side until golden and crispy.

10. Slice and serve warm.

Equipments Needed:

Grill pan or skillet

Panini press (optional)

Mixing bowls

Fork

Knife