Ingredients
4 chicken scallops 3 tablespoons olive oil 2 minced garlic
Juice of 2 lemons Zest of a lemon
1 tablespoon Dijon mustard
1 tablespoon honey Salt and pepper to taste
1 tablespoon fresh parsley, chopped Instructions:
Heat a skillet over medium heat and add 2 tablespoons olive oil. Season chicken scallops with salt and pepper.
Browning the scallops in the skillet for 4-5 minutes on each side, until well cooked through.
Meanwhile, prepare the sauce: in a bowl, mix lemon juice, lemon zest, minced garlic,
Dijon mustard, honey and the rest of the olive oil.
Once the chicken is cooked, remove the scallops from the pan and reserve.
Pour the sauce into the skillet and let simmer for 2 minutes, stirring regularly.
Put the chicken scallops back in the pan, coat them in sauce and let cook 1 more minute
. Serve hot, topped with fresh chopped parsley.
Preparation Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 350 kcal | Servings: 4 servings