of Green Smoothie with Pineapple and Mango:
1/2 banana
1 cup fresh spinach
1/2 cup frozen pineapple
1/2 cup frozen mango
1/4 cup Greek yogurt
1/4 cup milk
1 Tbsp. lime juice about 1/2 of a lime
1 1/2 tsp. honey optional
4-5 ice cubes
Instructions:
1. Place banana, spinach, frozen pineapple, frozen mango, yogurt, milk, and lime juice into a blender. Process until all ingredients are well blended and you have a smooth texture.
2. Taste and add honey if desired. Add ice cubes and process until ice cubes are crushed and evenly incorporated into the smoothie.
3. Serve immediately.
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If you don’t know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie,
