Green Smoothie Recipe

Green Smoothie Recipe

Ingredients (2 servings):

• 2 cups fresh spinach leaves (washed)

• 2 ripe bananas (for creaminess & sweetness)

• 1 peeled orange or 2 mandarins (citrusy freshness)

• 1 tablespoon chia seeds (for fiber & omega-3s)

• 1 tablespoon almond butter or peanut butter (optional, for protein & richness)

• 1 cup almond milk or water (adjust for thickness)

• 4–5 ice cubes (optional, for chill & texture)

Instructions:

1. Add spinach, bananas, orange segments, chia seeds, nut butter, and liquid (almond milk or water) into a blender.

2. Blend on high until smooth and creamy, scraping down sides if needed.

3. Adjust thickness: add more almond milk for a lighter smoothie, or ice for extra chill.

4. Pour into glasses and serve immediately.

Optional Boosters:

• 1 teaspoon honey or maple syrup (if you prefer extra sweetness).

• 1 scoop protein powder (to make it a post-workout shake).

• ½ avocado (for healthy fats and extra creaminess).

❓ Q&A Section

Q1: Can I use kale instead of spinach?
Yes! Kale works perfectly, but it has a stronger flavor. Blending it with sweet fruits like bananas or pineapple balances the taste.

Q2: What’s the benefit of adding chia seeds?
Chia seeds add fiber, protein, and omega-3 fatty acids. They also help thicken the smoothie when soaked slightly.

Q3: Can I make this smoothie ahead of time?
It’s best enjoyed fresh, but you can store it in a sealed jar in the fridge for up to 24 hours. Shake well before drinking.

Q4: How can I make it more filling?
Add oats, protein powder, or nut butter. These ingredients increase satiety and make it a meal replacement option.

Q5: Is this smoothie good for weight loss?
Yes, it’s nutrient-dense, low in calories, and high in fiber. Just avoid adding too much sweetener or nut butter if aiming for a lower-calorie version.

✨ This green smoothie is refreshing, naturally sweet, and packed with vitamins, minerals, and antioxidants—perfect for breakfast, post-workout, or an afternoon energy boost.