Green Smoothie Recipe

Green Smoothie Recipe

Ingredients:

• 1 ripe banana (adds natural sweetness and creaminess)

• ½ avocado (for healthy fats and a silky texture)

• 1 cup mango chunks (fresh or frozen, adds tropical sweetness)

• 1 cup pineapple chunks (fresh or frozen, for tanginess and vitamin C)

• 1 handful of spinach (for iron, fiber, and a green boost)

• ¾ to 1 cup liquid of choice (water, coconut water, almond milk, oat milk, etc.)

• Optional:

  • 1 tsp chia seeds or flax seeds (for omega-3s)

  • 1 scoop protein powder (for extra protein)

  • ½ inch piece of ginger or turmeric (for anti-inflammatory benefits)

  • Ice cubes (if using fresh fruit and you want it colder)

Instructions:

1. Add all ingredients to a high-speed blender starting with the liquid base to help with blending.

2. Blend until smooth and creamy. You may need to stop and scrape down the sides.

3. Adjust consistency by adding more liquid if needed.

4. Taste and adjust flavor (add more fruit for sweetness or a bit of lemon/lime juice for brightness).

5. Pour into a glass and enjoy immediately for maximum freshness!

This smoothie is nutrient-rich, perfect for breakfast, post-workout, or a refreshing midday energy boost. Let me know if you want variations like a keto or high-protein version.